Cloves, known as "karabu" in Sinhala, play a pivotal role in Sri Lankan cuisine, imparting a rich and aromatic flavour to many traditional dishes. These dried flower buds of the clove tree are extensively used in both savoury and sweet preparations. In Sri Lankan curries, cloves are often combined with other spices like cinnamon, cardamom, and cumin to create a complex and fragrant spice blend. They are also a key component in biryani, enhancing the rice with their warm and slightly sweet notes. Additionally, cloves are employed in Sri Lankan desserts, such as "love cake" and various spiced sweets, where they contribute a distinctive and enticing aroma. Beyond their culinary uses, cloves are valued in Sri Lankan culture for their potential health benefits, ranging from aiding digestion to providing relief from dental issues.

Benefits of Cloves

Cloves offer a range of potential health benefits, thanks to their rich composition of nutrients and bioactive compounds. Some of the notable benefits include:

• Cloves are high in antioxidants, including compounds like eugenol, which can help combat oxidative stress and reduce damage caused by free radicals in the body.
• The anti-inflammatory properties of cloves, particularly due to compounds like eugenol, may contribute to reducing inflammation in the body, potentially benefiting conditions such as arthritis.
• Cloves have natural antimicrobial properties, which may help combat bacteria and fungi. Historically, they have been used for oral health and to treat infections.
• Cloves may aid digestion by promoting the secretion of digestive enzymes. They are often used to address indigestion, bloating, and gas-related issues.
• Eugenol, a major component of cloves, has been used in dentistry for its analgesic and antiseptic properties. Cloves or clove oil are sometimes used to alleviate toothaches and support oral hygiene.
• Some studies suggest that cloves may help regulate blood sugar levels, making them potentially beneficial for individuals with diabetes or those at risk of developing the condition.
• Some research has indicated that the compounds in cloves may have anti-cancer properties, though further studies are needed to fully understand and confirm these effects.

How can Cloves be used in cooking?

Cloves can be used in both sweet and savoury dishes, adding a warm and aromatic flavour to various recipes. Here are some common ways to use cloves in cooking:

• Ground cloves are often included in spice blends, such as garam masala, curry powder, and pumpkin spice. These blends are used to season a variety of dishes, including curries, stews, and desserts.
• Whole cloves or ground cloves can be added to savoury dishes like curries, stews, and braised meats. They complement the flavours of other spices like cinnamon, cardamom, and cumin.
• Add a couple of whole cloves to rice dishes, such as biryanis or pilafs, to infuse the rice with a subtle, aromatic flavour.
• Ground cloves are commonly used in baking, especially in recipes for gingerbread cookies, spice cakes, and pumpkin pies. They add warmth and depth to the sweet treats.
• Cloves can be used to flavour hot beverages like chai tea or mulled wine. Adding a few whole cloves to these drinks imparts a fragrant and spicy note.

• Ground cloves or crushed cloves can be part of marinades and rubs for meats, adding depth and complexity to the flavour profile.
• Cloves are often used in desserts, including cookies, cakes, and fruit-based dishes. They pair well with fruits like apples and pears.
• Whole cloves are a common ingredient in mulled cider or mulled wine recipes. They contribute to the warm and spiced flavour of these comforting drinks

 

Poached Apples with Cloves

Poached apples with cloves is a delightful and aromatic dessert that captures the essence of comforting warmth. In this simple yet elegant dish, apples are gently simmered in a sweet syrup infused with whole cloves, creating a symphony of flavours. The cloves impart a fragrant and slightly spicy note, enhancing the natural sweetness of the apples. As the apples poach, they absorb the rich combination of spices, resulting in a tender and flavorful fruit that is perfect for autumn or winter indulgence. Served on its own or accompanied by a dollop of vanilla ice cream or a drizzle of caramel sauce, poached apples with cloves offer a comforting and festive treat that showcases the harmonious pairing of fruit and spice. This dessert is not only a feast for the taste buds but also a fragrant and visually appealing addition to any table.

Ingredients 

• 04 medium-sized apples (such as Gala or Fuji)
• 03 cups water
• 1/2 cup granulated sugar
• 1 cinnamon stick
• 4-6 whole cloves
• 1 teaspoon vanilla extract
• Lemon zest (from one lemon)

Method 

• Peel the apples, leaving them whole or halving them depending on your preference.
• In a saucepan, combine water, granulated sugar, cinnamon stick, whole cloves, vanilla extract, and lemon zest. Stir the mixture over medium heat until the sugar dissolves.
• Once the sugar has dissolved, gently place the apples into the poaching liquid. Ensure the apples are submerged in the liquid.
• Bring the liquid to a simmer, then reduce the heat to low. Cover the saucepan and let the apples simmer for about 15-20 minutes, or until they are tender but not mushy. Check for doneness by piercing an apple with a fork.
• Allow the apples to sit in the poaching liquid for an additional 5-10 minutes with the heat turned off. This allows them to further absorb the flavours.
• Using a slotted spoon, carefully remove the poached apples from the liquid and place them in serving bowls or plates.
• If you desire a thicker syrup, simmer the poaching liquid over medium heat for a few more minutes until it reduces slightly. Remove the cinnamon stick and cloves.
• Pour the reduced syrup over the poached apples. Optionally, serve with vanilla ice cream, a dollop of whipped cream, a drizzle of caramel sauce, or a sprinkle of chopped nuts.
• Serve the poached apples warm and enjoy the delicate combination of tender fruit and aromatic spices.