Cardamom spice holds a special place in Sri Lanka's rich culinary heritage and vibrant culture. Known for its distinct aromatic and slightly sweet flavour, cardamom is a cherished ingredient that has been used for centuries in both traditional and modern Sri Lankan cuisine. The lush, tropical climate of the island nation provides the perfect conditions for cultivating this precious spice. Locally referred to as "elaichi," cardamom is widely used in various dishes, including curries, desserts, and beverages, imparting its unique essence and enhancing the overall taste. Beyond its culinary significance, cardamom also plays a role in traditional medicine and is highly valued for its purported health benefits. Its enticing fragrance and versatility make cardamom an essential and beloved ingredient in Sri Lankan kitchens, symbolising the essence of the island's culinary delights.

Benefits of Cardamom 

Cardamom offers a range of potential health benefits, making it more than just a delightful spice for culinary use. Some of the key benefits of cardamom include:

• Cardamom has long been used as a digestive aid. It can help alleviate issues like indigestion, bloating, and gas, thanks to its carminative properties, which promote the expulsion of gas from the digestive tract.
• The spice contains potent antioxidants that help neutralise harmful free radicals in the body. These antioxidants may contribute to reducing oxidative stress and inflammation, potentially lowering the risk of chronic diseases.
• Cardamom has natural antibacterial properties that can help combat bacteria responsible for bad breath and oral infections. Chewing on cardamom seeds or using cardamom-infused mouthwash may promote better oral hygiene.
• Some studies suggest that cardamom may have a positive effect on heart health by helping to lower blood pressure and reduce cholesterol levels. These effects may contribute to a reduced risk of cardiovascular diseases.
• The compounds present in cardamom exhibit anti-inflammatory properties, which could be beneficial in managing inflammation-related conditions.
• Cardamom's aromatic nature can help ease respiratory issues like coughs and congestion. It is commonly used in traditional remedies to alleviate symptoms of respiratory ailments.
• Preliminary research indicates that cardamom may help regulate blood sugar levels, potentially benefiting individuals with type 2 diabetes or insulin resistance.
• The pleasant aroma of cardamom has been associated with mood-enhancing effects. It is believed to have calming properties and may help reduce stress and anxiety.

It's important to note that while cardamom shows promise in providing health benefits, more research is needed to fully understand its effects on various health conditions. As with any spice or supplement, it's best to consume cardamom in moderation as part of a balanced diet and not solely rely on it as a treatment for medical conditions. If you have any specific health concerns, it is advisable to consult with a healthcare professional before incorporating cardamom or any other supplement into your routine.

How can cardamom be used in cooking?

Cardamom is a versatile spice that can be used in various ways to enhance the flavour of both sweet and savoury dishes. Here are some common ways cardamom can be used in cooking:

• Ground cardamom is often used as a key ingredient in spice blends like garam masala (Indian spice blend) and baharat (Middle Eastern spice blend), adding depth and complexity to curries, stews, and rice dishes.
• Cardamom seeds or pods can be added whole to curries and stews to infuse the dish with its distinctive flavour. They are often removed before serving.
• When cooking rice, adding a few whole cardamom pods or ground cardamom to the water can impart a fragrant aroma and subtle taste to the rice.
• Ground cardamom is commonly used in baking, especially in Scandinavian and Indian desserts like cookies, cakes, pastries, and sweet bread. It pairs well with flavours like cinnamon and ginger.
• Cardamom is a popular flavouring in various desserts, such as rice puddings, custards, ice creams, and fruit-based dishes.
• Cardamom is a key ingredient in spiced tea blends like chai. It can also be added to regular black or green tea to create a fragrant and flavorful beverage.
• Ground cardamom can be added to smoothies, milkshakes, and hot cocoa to give them an exotic twist.
• Cardamom can be used in savoury meat and poultry dishes, either by adding whole pods to marinades or ground cardamom to spice rubs.

Remember that a little cardamom goes a long way, as it has a potent flavour profile. Adjust the quantity according to your personal taste preferences and the specific dish you're preparing. Whether in traditional recipes or experimental creations, cardamom can add a delightful and aromatic twist to a wide range of dishes and culinary creations.

Cardamom Tea

Cardamom tea, also known as cardamom chai, is a delightful and aromatic beverage that has been enjoyed for centuries in various cultures around the world. This soothing and flavorful tea is made by steeping black tea leaves (or sometimes green tea) along with freshly crushed cardamom pods or ground cardamom. The cardamom imparts a warm and inviting aroma, infusing the tea with its distinct sweet and slightly spicy flavour. Cardamom tea is often prepared with other spices like cinnamon, cloves, and ginger, creating a harmonious blend of flavours. Served with milk and sweetened to taste, cardamom tea provides a comforting and satisfying experience, making it a cherished drink for relaxation, social gatherings, or simply as a comforting companion during quiet moments. Whether enjoyed on its own or paired with a selection of snacks or desserts, cardamom tea offers a delightful journey for the senses, captivating tea enthusiasts and connoisseurs alike.

Ingredients

• 2 cups water
• 4-5 Tikiri Manike green cardamom pods, lightly crushed
• 1 teaspoon loose black tea leaves or 2 black tea bags
• 1 cup milk of your choice
• Sweetener of your choice

Instructions

• In a small saucepan, add the water and crushed cardamom pods. Bring it to a boil over medium heat.
• Once the water boils, reduce the heat to low and let the cardamom simmer in the water for about 2-3 minutes. This allows the cardamom flavours to infuse the water.
• Add the loose black tea leaves or tea bags to the saucepan. Allow the tea to steep in the flavoured water for about 3-4 minutes or according to your preferred tea strength.
• While the tea is steeping, heat the milk in a separate saucepan or microwave until it's warm. Avoid boiling the milk.
• Once the tea has steeped, add the warm milk to the saucepan and stir well to combine.
• Now, you can add your preferred sweetener to the tea. Start with a small amount and adjust according to your taste.
• Bring the cardamom tea back to a gentle simmer, ensuring it's hot but not boiling.
• Remove the saucepan from the heat and strain the tea into cups to remove the tea leaves and cardamom pods.

Note: You can customise this recipe by adding other spices like cinnamon, cloves, or ginger for additional depth of flavour. Also, if you prefer a non-caffeinated version, you can use decaffeinated black tea or herbal tea instead of regular black tea. Feel free to experiment and adjust the ingredients to suit your taste preferences!